Is fasting good for you?

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Does Intermittent Fasting Have Benefits? Science Suggests Yes

by Charles Q. Choi, Live Science Contributor   |   November 25, 2014 07:08am ET
Instead of eating three square meals a day, an eating schedule that involves "intermittent fasting" could help fight not just obesity but many related diseases of modern life, such as diabetes, heart disease, cancer and Alzheimer's, researchers say.
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